Author Archives: Lindsaykaras85

For the pesto: 1 cup of basil 1 3oz bag of pine nuts https://amzn.to/3ryNOsi 1/4 cup of mayonnaise 1 tablespoon of vegan cream cheese (or real cream cheese if you are not dairy free) I use this brand https://amzn.to/3i11itV 1 tablespoon of minced garlic 3 tablespoons of lemon juice 1 tablespoon of white wine vinegarContinue reading “Keto Pesto Pasta Salad”

file:///C:/Users/lindsay.karas/Downloads/google1fd8a9b3d446af93.htmlVerify

Directions: Mix the ingredients below in a jar. Store for one week! 1 Cup of Duke’s Mayonnaise (this has zero sugar and cleaner ingredients) https://amzn.to/3i8NdJM 1/4 cup of apple cider vinegar 1 tablespoon of minced garlic 1 tablespoon of garlic powder 1 teaspoon of onion powder 1 pinch of smoked paprika 1 tablespoon of lemonContinue reading “Dairy Free Ranch Dressing”

Roasted Lemon Rosemary Chicken I used to think of chicken as boring, ordinary, and not very versatile.  While strolling the meat aisles, I would always reach for my dependable boneless chicken breast. The problem was when I got home, I would have to marinate, season, and work diligently to infuse the chicken with flavor andContinue reading “Roasted Rosemary Lemon Chicken”

The fourth of July. Nothing screams summer to me more than this holiday. Charcoal flames and watermelon waft through the day while fireflies and stars twinkle in the muggy dusk as the sun retires. I have so many fond memories celebrating Independence Day in my hometown of Michigan. The days were spent bronzing our skinContinue reading “Dairy Free/Sugar Free Fruit Pizza”

I am a mother of one, military wife and middle school teacher. After being diagnosed with an autoimmune disorder in 2014, I had to make major dietary changes to decrease inflammation in my body. Because I’ve always had a passion for food-I was determined to never miss out on the flavors and textures I loved.Continue reading “About Me”